Nutrition Facts
Serving Size: 100g
Calories60
Total Fat0.4g
Saturated Fat0.1g
Total Carbs15.0g
Fiber1.6g
Sugars13.7g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 8 |
| Insulin Index | 60 |
Health Scores (0-10)
8.0
Metabolic
8.0
Inflammation
6.5
Hormonal
7.0
Gut Health
8.5
Skin Health
6.5
Brain Health
5.0
Bone Health
5.0
Sleep
5.0
Exercise
8.0
Longevity
6.0
Detox
8.0
Immunity
8.5
Pral
6.0
Satiety
7.5
Nutrient Density
6.5
Bioavailability
7.0
Electrolyte
6.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 60.0 kcal | 3% DV |
| Protein | 0.8 g | 2% DV |
| Carbohydrate | 15.0 g | 5% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 13.7 g | 27% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Potassium | 168.0 mg | 4% DV |
| Vitamin C | 36.4 mg | 40% DV |
| Folate | 43.0 µg | 11% DV |
| Vitamin A | 54.0 µg | 6% DV |
| Vitamin E | 0.9 mg | 6% DV |
Compare Mango With...
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (27% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Mango affect hormones?
Yes — Mango is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Mango?
Mango has a glycemic index of 51 (low) and glycemic load of 8. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.6g fiber which helps moderate the blood sugar response.
Is Mango good pre-workout?
Mango works well as a pre-workout snack: 15g carbs provide quick energy. 168mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Mango boost immunity?
Yes. Mango provides 36.4mg of vitamin C per 100g (40% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.