Nutrition Facts
Serving Size: 100g
Calories527
Total Fat2.6g
Saturated Fat0.0g
Total Carbs21.8g
Fiber0.0g
Sugars18.7g
Protein4.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
4.6
Metabolic
4.6
Inflammation
5.9
Hormonal
2.2
Gut Health
6.4
Skin Health
4.7
Brain Health
10.0
Bone Health
6.4
Sleep
6.4
Exercise
2.2
Longevity
6.4
Detox
6.8
Immunity
6.4
Pral
2.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.3
Electrolyte
5.1
Methylation
๐งฌ How Ice creams, vanilla, light, soft-serve Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 527.0 kJ | โ |
| Protein | 4.9 g | 10% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 21.8 g | 8% DV |
| Sugar | 18.7 g | 37% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 70.0 mg | 3% DV |
| Calcium | 157.0 mg | 12% DV |
| Iron | 0.1 mg | โ |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Potassium | 221.0 mg | 5% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin A | 29.0 ยตg | 3% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 0.4 ยตg | โ |
| Selenium | 3.6 ยตg | 7% DV |
Compare Ice creams, vanilla, light, soft-serve With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
๐ Related Guides: ๐งฌ Testosterone ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Ice creams, vanilla, light, soft-serve affect hormones?
Yes โ Ice creams, vanilla, light, soft-serve is rich in sugar (37% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Ice creams, vanilla, light, soft-serve good for blood pressure?
Yes. Ice creams, vanilla, light, soft-serve provides 221mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.
Can people with diabetes eat Ice creams, vanilla, light, soft-serve?
Ice creams, vanilla, light, soft-serve has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0g fiber which helps moderate the blood sugar response.
Does Ice creams, vanilla, light, soft-serve contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.