Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
🧬 How Ice creams, chocolate Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 904.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 11.0 g | 14% DV |
| Carbohydrate | 28.2 g | 10% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 25.4 g | 51% DV |
| Cholesterol | 34.0 mg | 11% DV |
| Sodium | 76.0 mg | 3% DV |
| Calcium | 109.0 mg | 8% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 107.0 mg | 9% DV |
| Potassium | 249.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 118.0 µg | 13% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 2.5 µg | 5% DV |
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