Nutrition Facts
Serving Size: 100g
Calories367
Total Fat4.2g
Saturated Fat0.0g
Total Carbs8.1g
Fiber0.0g
Sugars8.1g
Protein4.5g
Macro Breakdown
Health Scores (0-10)
7.5
Metabolic
4.4
Inflammation
7.6
Hormonal
3.8
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
6.9
Sleep
6.3
Exercise
3.8
Longevity
6.7
Detox
8.5
Immunity
6.4
Pral
3.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
6.1
Electrolyte
5.0
Methylation
🧬 How Eggnog Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 6% DV
6% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 367.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 4.2 g | 5% DV |
| Carbohydrate | 8.1 g | 3% DV |
| Sugar | 8.1 g | 16% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 130.0 mg | 10% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 165.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 59.0 µg | 7% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 4.2 µg | 8% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Cortisol 🧬 Testosterone 🧬 Thyroid (T3/T4) 🤒 Muscle Cramps
Frequently Asked Questions
Does Eggnog affect hormones?
Yes — Eggnog is rich in sugar (16% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Eggnog contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.