Egg, yolk, fresh

dairy

USDA name: Egg, yolk, raw, fresh

🥚
1346 cal
P:16gC:4gF:27g
Nutrition Facts
Serving Size: 100g
Calories1346
Total Fat26.5g
Saturated Fat0.0g
Total Carbs3.6g
Fiber0.0g
Sugars0.6g
Protein15.9g

Macro Breakdown

Protein15.9g (20%)
Carbs3.6g (5%)
Fat26.5g (75%)

Health Scores (0-10)

9.5
Metabolic
2.1
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
3.1
Brain Health
10.0
Bone Health
5.6
Sleep
9.1
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.5
Electrolyte
7.9
Methylation

🧬 How Egg, yolk, fresh Affects Your Health

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Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 27% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 102% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1346.0 kJ—
Protein15.9 g32% DV
Total Fat26.5 g34% DV
Carbohydrate3.6 g1% DV
Sugar0.6 g1% DV
Cholesterol1085.0 mg362% DV
Sodium48.0 mg2% DV
Calcium129.0 mg10% DV
Iron2.7 mg15% DV
Magnesium5.0 mg1% DV
Phosphorus390.0 mg31% DV
Potassium109.0 mg2% DV
Zinc2.3 mg21% DV
Vitamin B60.3 mg21% DV
Folate146.0 µg37% DV
Vitamin A381.0 µg42% DV
Vitamin E2.6 mg17% DV
Vitamin D5.4 µg27% DV
Vitamin K0.1 µg—
Selenium56.0 µg102% DV

Compare Egg, yolk, fresh With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Egg, yolk, raw, fresh a good protein source?
Yes. Egg, yolk, raw, fresh provides 15.86g of protein per 100g — that's 32% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Egg, yolk, raw, fresh affect hormones?
Yes — Egg, yolk, raw, fresh is rich in selenium (102% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
Does Egg, yolk, raw, fresh contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Egg, yolk, raw, fresh?
Egg, yolk, raw, fresh has a satiety score of 0.0/10. The 15.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.