Egg custards, dry mix with 2% milk Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories470

Total Fat2.8g

Saturated Fat0.0g

Total Carbs17.6g

Fiber0.0g

Sugars4.6g

Protein4.1g

Macro Breakdown

Protein4.1g (15%)

Carbs17.6g (63%)

Fat2.8g (23%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	3
Insulin Index	90

Health Scores (0-10)

8.7

Metabolic

4.6

Inflammation

8.0

Hormonal

4.3

Gut Health

10.0

Skin Health

4.7

Brain Health

10.0

Bone Health

6.7

Sleep

6.4

Exercise

4.3

Longevity

7.0

Detox

8.6

Immunity

6.5

Pral

2.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.9

Electrolyte

5.2

Methylation

🧬 How Egg custards, dry mix with 2% milk Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	470.0 kJ	—
Protein	4.1 g	8% DV
Total Fat	2.8 g	4% DV
Carbohydrate	17.6 g	6% DV
Sugar	4.6 g	9% DV
Cholesterol	49.0 mg	16% DV
Sodium	87.0 mg	4% DV
Calcium	146.0 mg	11% DV
Iron	0.3 mg	2% DV
Magnesium	17.0 mg	4% DV
Phosphorus	137.0 mg	11% DV
Potassium	214.0 mg	5% DV
Zinc	0.6 mg	6% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	8.0 µg	2% DV
Vitamin A	61.0 µg	7% DV
Vitamin E	0.0 mg	—
Vitamin D	1.1 µg	6% DV
Selenium	4.9 µg	9% DV

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Frequently Asked Questions

Is Egg custards, dry mix, prepared with 2% milk good for blood pressure?

Yes. Egg custards, dry mix, prepared with 2% milk provides 214mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.

Does Egg custards, dry mix, prepared with 2% milk contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.