Nutrition Facts
Serving Size: 100g
Calories830
Total Fat19.4g
Saturated Fat0.0g
Total Carbs4.6g
Fiber0.0g
Sugars3.4g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
7.2
Metabolic
2.0
Inflammation
6.9
Hormonal
4.5
Gut Health
10.0
Skin Health
3.0
Brain Health
10.0
Bone Health
6.0
Sleep
5.8
Exercise
4.5
Longevity
6.5
Detox
6.7
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.1
Electrolyte
5.1
Methylation
🧬 How Cream, sour, cultured Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Heart-Healthy Fats
19g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 830.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 19.4 g | 25% DV |
| Carbohydrate | 4.6 g | 2% DV |
| Sugar | 3.4 g | 7% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 31.0 mg | 1% DV |
| Calcium | 101.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 76.0 mg | 6% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 124.0 µg | 14% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 6.0 µg | 5% DV |
| Selenium | 3.7 µg | 7% DV |
Compare Cream, sour, cultured With...
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360 calBabyfood, dessert, custard pudding, vanilla, strained
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cream, sour, cultured contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.