Macro Breakdown
Health Scores (0-10)
🧬 How Cream puff shell from recipe Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 7% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 44% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1507.0 kJ | — |
| Protein | 9.0 g | 18% DV |
| Total Fat | 25.9 g | 33% DV |
| Carbohydrate | 22.8 g | 8% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 171.0 mg | 57% DV |
| Sodium | 483.0 mg | 21% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 97.0 mg | 2% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 75.0 µg | 19% DV |
| Vitamin A | 288.0 µg | 32% DV |
| Vitamin E | 2.9 mg | 19% DV |
| Vitamin D | 1.4 µg | 7% DV |
| Vitamin K | 24.5 µg | 20% DV |
| Selenium | 24.0 µg | 44% DV |
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