Crackers, standard snack-type, sandwich, with peanut butter filling

dairy

🥛
2067 cal
P:11gC:58gF:25g
2.3g fiber
Nutrition Facts
Serving Size: 100g
Calories2067
Total Fat24.5g
Saturated Fat0.0g
Total Carbs58.4g
Fiber2.3g
Sugars10.5g
Protein11.5g

Macro Breakdown

Protein11.5g (9%)
Carbs58.4g (47%)
Fat24.5g (44%)

Health Scores (0-10)

8.2
Metabolic
4.5
Inflammation
10.0
Hormonal
4.8
Gut Health
4.5
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.8
Exercise
4.3
Longevity
9.3
Detox
9.8
Immunity
8.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
7.4
Methylation

🧬 How Crackers, standard snack-type, sandwich, with peanut butter filling Affects Your Health

💪

Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 20% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2067.0 kJ—
Protein11.5 g23% DV
Total Fat24.5 g31% DV
Carbohydrate58.4 g21% DV
Fiber2.3 g8% DV
Sugar10.5 g21% DV
Sodium801.0 mg35% DV
Calcium81.0 mg6% DV
Iron2.8 mg15% DV
Magnesium55.0 mg13% DV
Phosphorus274.0 mg22% DV
Potassium215.0 mg5% DV
Zinc1.1 mg10% DV
Vitamin B60.1 mg9% DV
Folate122.0 µg31% DV
Vitamin A1.0 µg—
Vitamin E2.1 mg14% DV
Vitamin K42.8 µg36% DV
Selenium10.8 µg20% DV

Compare Crackers, standard snack-type, sandwich, with peanut butter filling With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

Does Crackers, standard snack-type, sandwich, with peanut butter filling affect hormones?
Yes — Crackers, standard snack-type, sandwich, with peanut butter filling is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Crackers, standard snack-type, sandwich, with peanut butter filling good for blood pressure?
Yes. Crackers, standard snack-type, sandwich, with peanut butter filling provides 215mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Crackers, standard snack-type, sandwich, with peanut butter filling contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.