Nutrition Facts
Serving Size: 100g
Calories1941
Total Fat19.5g
Saturated Fat0.0g
Total Carbs64.9g
Fiber2.4g
Sugars10.4g
Protein7.2g
Macro Breakdown
Health Scores (0-10)
8.3
Metabolic
5.2
Inflammation
8.8
Hormonal
4.9
Gut Health
5.6
Skin Health
4.7
Brain Health
10.0
Bone Health
7.8
Sleep
9.7
Exercise
4.4
Longevity
5.0
Detox
6.6
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.2
Methylation
🧬 How Crackers, cream, La Moderna Rikis Cream Crackers Affects Your Health
Testosterone 37% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 37% DV
37% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 33% DV
33% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 56% DV
56% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1941.0 kJ | — |
| Protein | 7.2 g | 14% DV |
| Total Fat | 19.5 g | 25% DV |
| Carbohydrate | 64.9 g | 24% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 10.4 g | 21% DV |
| Sodium | 752.0 mg | 33% DV |
| Calcium | 734.0 mg | 56% DV |
| Iron | 6.6 mg | 37% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 117.0 mg | 2% DV |
| Zinc | 4.1 mg | 37% DV |
| Vitamin B12 | 0.8 µg | 33% DV |
Compare Crackers, cream, La Moderna Rikis Cream Crackers With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
Does Crackers, cream, La Moderna Rikis Cream Crackers affect hormones?
Yes — Crackers, cream, La Moderna Rikis Cream Crackers is rich in zinc (37% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Does Crackers, cream, La Moderna Rikis Cream Crackers contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.