Cookies, peanut butter Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1978

Total Fat23.8g

Saturated Fat0.0g

Total Carbs58.1g

Fiber2.1g

Sugars28.6g

Protein8.9g

Macro Breakdown

Protein8.9g (7%)

Carbs58.1g (48%)

Fat23.8g (44%)

Health Scores (0-10)

2.0

Metabolic

3.8

Inflammation

8.9

Hormonal

2.0

Gut Health

3.4

Skin Health

3.6

Brain Health

10.0

Bone Health

9.4

Sleep

8.0

Exercise

1.6

Longevity

7.5

Detox

7.9

Immunity

7.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

6.6

Methylation

🧬 How Cookies, peanut butter Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 11% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1978.0 kJ	—
Protein	8.9 g	18% DV
Total Fat	23.8 g	31% DV
Carbohydrate	58.1 g	21% DV
Fiber	2.1 g	8% DV
Sugar	28.6 g	57% DV
Cholesterol	27.0 mg	9% DV
Sodium	463.0 mg	20% DV
Calcium	41.0 mg	3% DV
Iron	2.1 mg	12% DV
Magnesium	44.0 mg	10% DV
Phosphorus	156.0 mg	12% DV
Potassium	202.0 mg	4% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.1 mg	7% DV
Folate	78.0 µg	20% DV
Vitamin A	9.0 µg	1% DV
Vitamin E	3.5 mg	24% DV
Vitamin K	4.4 µg	4% DV
Selenium	6.3 µg	11% DV

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Frequently Asked Questions

Does Cookies, peanut butter, commercially prepared, regular affect hormones?

Yes — Cookies, peanut butter, commercially prepared, regular is rich in sugar (57% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Is Cookies, peanut butter, commercially prepared, regular good for blood pressure?

Yes. Cookies, peanut butter, commercially prepared, regular provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Cookies, peanut butter, commercially prepared, regular contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.