Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Cookies, chocolate chip from recipe, made with butter Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2042.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 28.4 g | 36% DV |
| Carbohydrate | 58.2 g | 21% DV |
| Cholesterol | 70.0 mg | 23% DV |
| Sodium | 341.0 mg | 15% DV |
| Calcium | 38.0 mg | 3% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 221.0 mg | 5% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 47.0 µg | 12% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 139.0 µg | 15% DV |
| Selenium | 11.2 µg | 20% DV |
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