Nutrition Facts
Serving Size: 100g
Calories2105
Total Fat23.5g
Saturated Fat0.0g
Total Carbs68.8g
Fiber1.9g
Sugars33.8g
Protein4.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
1.3
Inflammation
5.7
Hormonal
1.1
Gut Health
1.7
Skin Health
2.0
Brain Health
9.2
Bone Health
6.3
Sleep
7.5
Exercise
0.7
Longevity
8.6
Detox
8.7
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
6.9
Methylation
๐งฌ How Cookie, butter or sugar, with chocolate icing or filling Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2105.0 kJ | โ |
| Protein | 4.1 g | 8% DV |
| Total Fat | 23.5 g | 30% DV |
| Carbohydrate | 68.8 g | 25% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 33.8 g | 68% DV |
| Cholesterol | 1.0 mg | โ |
| Sodium | 301.0 mg | 13% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 2.4 mg | 14% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 234.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 94.0 ยตg | 24% DV |
| Vitamin E | 1.8 mg | 12% DV |
| Vitamin K | 6.6 ยตg | 6% DV |
| Selenium | 9.0 ยตg | 16% DV |
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๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Cookie, butter or sugar, with chocolate icing or filling affect hormones?
Yes โ Cookie, butter or sugar, with chocolate icing or filling is rich in sugar (68% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cookie, butter or sugar, with chocolate icing or filling good for blood pressure?
Yes. Cookie, butter or sugar, with chocolate icing or filling provides 234mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Can people with diabetes eat Cookie, butter or sugar, with chocolate icing or filling?
Cookie, butter or sugar, with chocolate icing or filling has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 1.9g fiber which helps moderate the blood sugar response.
Does Cookie, butter or sugar, with chocolate icing or filling contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.