Nutrition Facts
Serving Size: 100g
Calories1215
Total Fat21.2g
Saturated Fat0.0g
Total Carbs8.7g
Fiber0.0g
Sugars7.3g
Protein16.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
6.8
Metabolic
1.0
Inflammation
10.0
Hormonal
3.9
Gut Health
10.0
Skin Health
2.3
Brain Health
10.0
Bone Health
7.9
Sleep
8.4
Exercise
3.9
Longevity
9.5
Detox
10.0
Immunity
7.2
Pral
0.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.1
Methylation
🧬 How Cheese spread, pasteurized process, American Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1215.0 kJ | — |
| Protein | 16.4 g | 33% DV |
| Total Fat | 21.2 g | 27% DV |
| Carbohydrate | 8.7 g | 3% DV |
| Sugar | 7.3 g | 15% DV |
| Cholesterol | 55.0 mg | 18% DV |
| Sodium | 1625.0 mg | 71% DV |
| Calcium | 562.0 mg | 43% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 875.0 mg | 70% DV |
| Potassium | 242.0 mg | 5% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 173.0 µg | 19% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 11.3 µg | 21% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Cheese spread, pasteurized process, American a good protein source?
Yes. Cheese spread, pasteurized process, American provides 16.41g of protein per 100g — that's 33% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese spread, pasteurized process, American affect hormones?
Yes — Cheese spread, pasteurized process, American is rich in zinc (24% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Is Cheese spread, pasteurized process, American good for blood pressure?
Yes. Cheese spread, pasteurized process, American provides 242mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
Can people with diabetes eat Cheese spread, pasteurized process, American?
Cheese spread, pasteurized process, American has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Cheese spread, pasteurized process, American contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese spread, pasteurized process, American?
Cheese spread, pasteurized process, American has a satiety score of 0.2/10. The 16.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.