Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese sauce from recipe Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 824.0 kJ | — |
| Protein | 10.3 g | 21% DV |
| Total Fat | 14.9 g | 19% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Fiber | 0.1 g | — |
| Sugar | 0.2 g | — |
| Cholesterol | 38.0 mg | 13% DV |
| Sodium | 493.0 mg | 21% DV |
| Calcium | 311.0 mg | 24% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 229.0 mg | 18% DV |
| Potassium | 142.0 mg | 3% DV |
| Zinc | 1.3 mg | 11% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 82.0 µg | 9% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 6.6 µg | 12% DV |
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