Cheese, pasteurized process, cheddar or American, low sodium Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1573

Total Fat31.2g

Saturated Fat0.0g

Total Carbs1.6g

Fiber0.0g

Sugars0.5g

Protein22.2g

Macro Breakdown

Protein22.2g (24%)

Carbs1.6g (2%)

Fat31.2g (75%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

8.2

Metabolic

0.0

Inflammation

10.0

Hormonal

4.9

Gut Health

10.0

Skin Health

1.1

Brain Health

10.0

Bone Health

7.2

Sleep

9.0

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

6.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Cheese, pasteurized process, cheddar or American, low sodium Affects Your Health

💪

Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Skin Health

zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1573.0 kJ	—
Protein	22.2 g	44% DV
Total Fat	31.2 g	40% DV
Carbohydrate	1.6 g	1% DV
Sugar	0.5 g	1% DV
Cholesterol	94.0 mg	31% DV
Sodium	7.0 mg	—
Calcium	616.0 mg	47% DV
Iron	0.4 mg	2% DV
Magnesium	22.0 mg	5% DV
Phosphorus	745.0 mg	60% DV
Potassium	162.0 mg	3% DV
Zinc	3.0 mg	27% DV
Vitamin B6	0.1 mg	4% DV
Folate	8.0 µg	2% DV
Vitamin A	254.0 µg	28% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.6 µg	3% DV
Vitamin K	2.6 µg	2% DV
Selenium	12.7 µg	23% DV

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Frequently Asked Questions

Is Cheese, pasteurized process, cheddar or American, low sodium a good protein source?

Yes. Cheese, pasteurized process, cheddar or American, low sodium provides 22.2g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Cheese, pasteurized process, cheddar or American, low sodium affect hormones?

Yes — Cheese, pasteurized process, cheddar or American, low sodium is rich in zinc (27% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Does Cheese, pasteurized process, cheddar or American, low sodium contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.

How filling is Cheese, pasteurized process, cheddar or American, low sodium?

Cheese, pasteurized process, cheddar or American, low sodium has a satiety score of 0.0/10. The 22.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.