Cheese, edam Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1492

Total Fat28.6g

Saturated Fat0.0g

Total Carbs1.4g

Fiber0.0g

Sugars0.0g

Protein25.0g

Macro Breakdown

Protein25.0g (28%)

Carbs1.4g (2%)

Fat28.6g (71%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

8.8

Metabolic

0.0

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

1.3

Brain Health

10.0

Bone Health

8.0

Sleep

9.5

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

0.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.3

Methylation

🧬 How Cheese, edam Affects Your Health

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Testosterone 34% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Skin Health

zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1492.0 kJ	—
Protein	25.0 g	50% DV
Total Fat	28.6 g	37% DV
Carbohydrate	1.4 g	1% DV
Cholesterol	89.0 mg	30% DV
Sodium	973.0 mg	42% DV
Calcium	731.0 mg	56% DV
Iron	0.4 mg	2% DV
Magnesium	30.0 mg	7% DV
Phosphorus	536.0 mg	43% DV
Potassium	188.0 mg	4% DV
Zinc	3.8 mg	34% DV
Vitamin B6	0.1 mg	4% DV
Folate	16.0 µg	4% DV
Vitamin A	243.0 µg	27% DV
Vitamin E	0.2 mg	2% DV
Vitamin D	0.5 µg	3% DV
Vitamin K	2.3 µg	2% DV
Selenium	14.5 µg	26% DV

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Frequently Asked Questions

Is Cheese, edam a good protein source?

Yes. Cheese, edam provides 24.99g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Cheese, edam affect hormones?

Yes — Cheese, edam is rich in zinc (34% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Does Cheese, edam contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.

How filling is Cheese, edam?

Cheese, edam has a satiety score of 0.6/10. The 24.99g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.