Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese, cream, low fat Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 872.0 kJ | — |
| Protein | 7.8 g | 16% DV |
| Total Fat | 16.7 g | 21% DV |
| Carbohydrate | 6.7 g | 2% DV |
| Sugar | 3.3 g | 7% DV |
| Cholesterol | 54.0 mg | 18% DV |
| Sodium | 317.0 mg | 14% DV |
| Calcium | 148.0 mg | 11% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 152.0 mg | 12% DV |
| Potassium | 247.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 161.0 µg | 18% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 5.4 µg | 5% DV |
| Selenium | 4.0 µg | 7% DV |
Compare Cheese, cream, low fat With...
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal