Nutrition Facts
Serving Size: 100g
Calories1984
Total Fat20.9g
Saturated Fat0.0g
Total Carbs68.0g
Fiber0.9g
Sugars63.9g
Protein5.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
1.1
Inflammation
0.0
Hormonal
0.0
Gut Health
2.1
Skin Health
2.1
Brain Health
10.0
Bone Health
5.0
Sleep
6.5
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.0
Electrolyte
5.0
Methylation
🧬 How Candies, ROLO Caramels in Milk Chocolate Affects Your Health
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Heart-Healthy Fats
21g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1984.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 20.9 g | 27% DV |
| Carbohydrate | 68.0 g | 25% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 63.9 g | 128% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 188.0 mg | 8% DV |
| Calcium | 145.0 mg | 11% DV |
| Iron | 0.4 mg | 2% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 188.0 mg | 4% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin A | 33.0 µg | 4% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 3.2 µg | 3% DV |
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Frequently Asked Questions
Does Candies, ROLO Caramels in Milk Chocolate affect hormones?
Yes — Candies, ROLO Caramels in Milk Chocolate is rich in sugar (128% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Candies, ROLO Caramels in Milk Chocolate?
Candies, ROLO Caramels in Milk Chocolate has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.9g fiber which helps moderate the blood sugar response.
Does Candies, ROLO Caramels in Milk Chocolate contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.