Nutrition Facts
Serving Size: 100g
Calories2239
Total Fat29.7g
Saturated Fat0.0g
Total Carbs59.4g
Fiber3.4g
Sugars51.5g
Protein7.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
0.8
Inflammation
8.7
Hormonal
0.0
Gut Health
6.7
Skin Health
1.3
Brain Health
10.0
Bone Health
10.0
Sleep
8.4
Exercise
0.0
Longevity
6.8
Detox
7.7
Immunity
9.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.4
Electrolyte
5.2
Methylation
🧬 How Candies, milk chocolate Affects Your Health
Testosterone 21% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 15% DV
15% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2239.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 29.7 g | 38% DV |
| Carbohydrate | 59.4 g | 22% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 51.5 g | 103% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 79.0 mg | 3% DV |
| Calcium | 189.0 mg | 15% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 208.0 mg | 17% DV |
| Potassium | 372.0 mg | 8% DV |
| Zinc | 2.3 mg | 21% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 59.0 µg | 7% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 4.5 µg | 8% DV |
Compare Candies, milk chocolate With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Candies, milk chocolate support gut health?
Candies, milk chocolate contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, milk chocolate affect hormones?
Yes — Candies, milk chocolate is rich in sugar (103% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, milk chocolate good for blood pressure?
Yes. Candies, milk chocolate provides 372mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.
Can people with diabetes eat Candies, milk chocolate?
Candies, milk chocolate has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.4g fiber which helps moderate the blood sugar response.
Does Candies, milk chocolate contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.