Nutrition Facts
Serving Size: 100g
Calories2290
Total Fat32.7g
Saturated Fat0.0g
Total Carbs54.1g
Fiber3.1g
Sugars36.1g
Protein9.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.5
Inflammation
10.0
Hormonal
1.4
Gut Health
4.1
Skin Health
1.8
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
0.8
Longevity
10.0
Detox
10.0
Immunity
8.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
5.3
Methylation
🧬 How Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2290.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 32.7 g | 42% DV |
| Carbohydrate | 54.1 g | 20% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 36.1 g | 72% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 226.0 mg | 10% DV |
| Calcium | 75.0 mg | 6% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 61.0 mg | 15% DV |
| Phosphorus | 173.0 mg | 14% DV |
| Potassium | 264.0 mg | 6% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 3.4 mg | 23% DV |
| Vitamin K | 6.0 µg | 5% DV |
| Selenium | 12.9 µg | 23% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars support gut health?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars affect hormones?
Yes — Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is rich in sugar (72% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
Does Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.