Nutrition Facts
Serving Size: 100g
Calories2214
Total Fat29.3g
Saturated Fat0.0g
Total Carbs56.9g
Fiber4.0g
Sugars47.1g
Protein10.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
1.1
Inflammation
10.0
Hormonal
0.3
Gut Health
3.8
Skin Health
1.3
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
0.0
Longevity
6.1
Detox
6.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.1
Electrolyte
5.9
Methylation
🧬 How Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 19% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 19% DV
19% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2214.0 kJ | — |
| Protein | 10.2 g | 20% DV |
| Total Fat | 29.3 g | 38% DV |
| Carbohydrate | 56.9 g | 21% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 47.1 g | 94% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 213.0 mg | 9% DV |
| Calcium | 88.0 mg | 7% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 81.0 mg | 19% DV |
| Phosphorus | 191.0 mg | 15% DV |
| Potassium | 330.0 mg | 7% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 45.0 µg | 11% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Vitamin E | 1.3 mg | 8% DV |
| Vitamin K | 5.9 µg | 5% DV |
| Selenium | 2.8 µg | 5% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies support gut health?
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies affect hormones?
Yes — Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is rich in sugar (94% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Can people with diabetes eat Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4g fiber which helps moderate the blood sugar response.
Does Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.