Nutrition Facts
Serving Size: 100g
Calories1770
Total Fat9.5g
Saturated Fat0.0g
Total Carbs81.0g
Fiber0.7g
Sugars0.0g
Protein3.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
6.0
Hormonal
5.4
Gut Health
5.1
Skin Health
4.5
Brain Health
9.8
Bone Health
5.9
Sleep
6.1
Exercise
5.3
Longevity
5.0
Detox
5.1
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.2
Methylation
🧬 How Cake, pudding-type, white, dry mix Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1770.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 9.5 g | 12% DV |
| Carbohydrate | 81.0 g | 29% DV |
| Fiber | 0.7 g | 3% DV |
| Sodium | 665.0 mg | 29% DV |
| Calcium | 77.0 mg | 6% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 277.0 mg | 22% DV |
| Potassium | 72.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 0.0 µg | 2% DV |
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Frequently Asked Questions
Does Cake, pudding-type, white, unenriched, dry mix contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.