Nutrition Facts
Serving Size: 100g
Calories149
Total Fat1.1g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.0g
Sugars3.9g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.0
Metabolic
5.0
Inflammation
5.6
Hormonal
4.4
Gut Health
4.7
Skin Health
5.0
Brain Health
9.5
Bone Health
5.9
Sleep
5.8
Exercise
4.4
Longevity
5.0
Detox
5.1
Immunity
6.0
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Beverages, coffee, ready to drink, vanilla, light, milk based Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 149.0 kJ | โ |
| Protein | 2.1 g | 4% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Sugar | 3.9 g | 8% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 34.0 mg | 1% DV |
| Calcium | 71.0 mg | 5% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.1 ยตg | โ |
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Frequently Asked Questions
Does Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.