Nutrition Facts
Serving Size: 100g
Calories65
Total Fat1.0g
Saturated Fat0.0g
Total Carbs1.3g
Fiber0.2g
Sugars0.8g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.9
Metabolic
5.1
Inflammation
5.6
Hormonal
5.0
Gut Health
4.9
Skin Health
5.0
Brain Health
10.0
Bone Health
5.6
Sleep
5.4
Exercise
5.0
Longevity
5.0
Detox
6.3
Immunity
5.5
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.9
Electrolyte
5.0
Methylation
🧬 How Beverages, almond milk, shelf stable Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 65.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 1.3 g | — |
| Fiber | 0.2 g | 1% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 184.0 mg | 14% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 9.0 mg | 1% DV |
| Potassium | 67.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 6.3 mg | 42% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Selenium | 0.1 µg | — |
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Frequently Asked Questions
Does Beverages, almond milk, unsweetened, shelf stable contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.