Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Beverages, almond milk, chocolate, ready-to-drink Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 9.4 g | 3% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 8.8 g | 18% DV |
| Sodium | 71.0 mg | 3% DV |
| Calcium | 188.0 mg | 14% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 4.4 mg | 5% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Vitamin B12 | 1.3 µg | 52% DV |
| Vitamin A | 63.0 µg | 7% DV |
| Vitamin E | 2.8 mg | 19% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Selenium | 0.2 µg | — |
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