Macro Breakdown
Health Scores (0-10)
🧬 How Bagels, egg Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 56% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1163.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 53.0 g | 19% DV |
| Fiber | 2.3 g | 8% DV |
| Cholesterol | 24.0 mg | 8% DV |
| Sodium | 505.0 mg | 22% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 84.0 mg | 7% DV |
| Potassium | 68.0 mg | 1% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 134.0 µg | 34% DV |
| Vitamin B12 | 0.2 µg | 7% DV |
| Vitamin A | 33.0 µg | 4% DV |
| Selenium | 30.6 µg | 56% DV |
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