Nutrition Facts
Serving Size: 100g
Calories180
Total Fat0.2g
Saturated Fat0.0g
Total Carbs7.5g
Fiber0.0g
Sugars7.5g
Protein3.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.1
Metabolic
5.1
Inflammation
6.8
Hormonal
3.9
Gut Health
4.9
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
6.2
Exercise
3.9
Longevity
6.2
Detox
8.1
Immunity
6.2
Pral
4.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.0
Electrolyte
5.2
Methylation
🧬 How Yogurt, vanilla or lemon flavor, nonfat milk with low-calorie sweetener, fortified with vitamin D Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 6% DV
6% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 180.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 7.5 g | 3% DV |
| Sugar | 7.5 g | 15% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 143.0 mg | 11% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 3.1 µg | 6% DV |
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Frequently Asked Questions
Does Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D affect hormones?
Yes — Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D is rich in sugar (15% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D?
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.