Yogurt parfait, lowfat, with fruit and granola Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories351

Total Fat1.0g

Saturated Fat0.0g

Total Carbs15.9g

Fiber1.1g

Sugars11.7g

Protein3.4g

Macro Breakdown

Protein3.4g (16%)

Carbs15.9g (74%)

Fat1.0g (11%)

Glycemic Impact

Glycemic Index	33 (Low)
Glycemic Load	2
Insulin Index	115

Health Scores (0-10)

7.3

Metabolic

6.7

Inflammation

7.1

Hormonal

3.9

Gut Health

10.0

Skin Health

5.1

Brain Health

10.0

Bone Health

6.8

Sleep

6.3

Exercise

3.7

Longevity

6.6

Detox

9.2

Immunity

6.4

Pral

3.7

Satiety

0.0

Nutrient Density

6.4

Bioavailability

7.7

Electrolyte

6.7

Methylation

🧬 How Yogurt parfait, lowfat, with fruit and granola Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	351.0 kJ	—
Protein	3.4 g	7% DV
Total Fat	1.0 g	1% DV
Carbohydrate	15.9 g	6% DV
Fiber	1.1 g	4% DV
Sugar	11.7 g	23% DV
Cholesterol	3.0 mg	1% DV
Sodium	49.0 mg	2% DV
Calcium	105.0 mg	8% DV
Iron	0.5 mg	3% DV
Magnesium	17.0 mg	4% DV
Phosphorus	93.0 mg	7% DV
Potassium	189.0 mg	4% DV
Zinc	0.9 mg	8% DV
Vitamin C	14.3 mg	16% DV
Vitamin B6	0.2 mg	14% DV
Folate	77.0 µg	19% DV
Vitamin B12	0.6 µg	24% DV
Vitamin A	30.0 µg	3% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	1.7 µg	1% DV
Selenium	3.9 µg	7% DV

Compare Yogurt parfait, lowfat, with fruit and granola With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Does Yogurt parfait, lowfat, with fruit and granola affect hormones?

Yes — Yogurt parfait, lowfat, with fruit and granola is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Can people with diabetes eat Yogurt parfait, lowfat, with fruit and granola?

Yogurt parfait, lowfat, with fruit and granola has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.1g fiber which helps moderate the blood sugar response.

Is Yogurt parfait, lowfat, with fruit and granola good pre-workout?

Yogurt parfait, lowfat, with fruit and granola works well as a pre-workout snack: 16g carbs provide quick energy. 189mg potassium supports nerve function and prevents cramping. With a GI of 33, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.