Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
๐งฌ How Yogurt, Greek, stberry, lowfat Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
8.2g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 439.0 kJ | โ |
| Protein | 8.2 g | 16% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 12.3 g | 4% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 11.2 g | 22% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 88.0 mg | 7% DV |
| Iron | 0.1 mg | โ |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 9.0 ยตg | 2% DV |
| Vitamin A | 31.0 ยตg | 3% DV |
| Vitamin E | 0.0 mg | โ |
| Selenium | 9.6 ยตg | 17% DV |
Compare Yogurt, Greek, stberry, lowfat With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal