Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
🧬 How Yogurt, Greek, nonfat, stberry, DANNON OIKOS Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 352.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 12.5 g | 5% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 11.6 g | 23% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 94.0 mg | 7% DV |
| Iron | 0.1 mg | — |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 114.0 mg | 9% DV |
| Potassium | 145.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin B12 | 0.6 µg | 25% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Selenium | 8.9 µg | 16% DV |
Compare Yogurt, Greek, nonfat, stberry, DANNON OIKOS With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal