Nutrition Facts
Serving Size: 100g
Calories328
Total Fat0.1g
Saturated Fat0.0g
Total Carbs10.7g
Fiber0.5g
Sugars0.0g
Protein8.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
5.0
Hormonal
5.3
Gut Health
5.0
Skin Health
5.0
Brain Health
9.8
Bone Health
5.0
Sleep
6.3
Exercise
5.2
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
5.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Yogurt, Greek, nonfat, lemon blend, CHOBANI Affects Your Health
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
8.6g protein per 100g. Good for muscle repair.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 328.0 kJ | — |
| Protein | 8.6 g | 17% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 10.7 g | 4% DV |
| Fiber | 0.5 g | 2% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 44.0 mg | 2% DV |
| Calcium | 96.0 mg | 7% DV |
| Iron | 0.0 mg | — |
Compare Yogurt, Greek, nonfat, lemon blend, CHOBANI With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health