Nutrition Facts
Serving Size: 100g
Calories343
Total Fat0.2g
Saturated Fat0.0g
Total Carbs12.8g
Fiber0.5g
Sugars10.3g
Protein7.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
7.9
Metabolic
5.2
Inflammation
4.0
Hormonal
3.8
Gut Health
4.3
Skin Health
5.0
Brain Health
9.5
Bone Health
5.0
Sleep
6.5
Exercise
3.7
Longevity
5.0
Detox
5.0
Immunity
5.4
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.0
Electrolyte
5.0
Methylation
🧬 How Yogurt, Greek, Blueberry, CHOBANI Affects Your Health
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 343.0 kJ | — |
| Protein | 7.2 g | 14% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 12.8 g | 5% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 10.3 g | 21% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 32.0 mg | 1% DV |
| Calcium | 90.0 mg | 7% DV |
| Iron | 0.1 mg | 1% DV |
| Potassium | 128.0 mg | 3% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin A | 3.0 µg | — |
Compare Yogurt, Greek, Blueberry, CHOBANI With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Yogurt, Greek, Blueberry, CHOBANI affect hormones?
Yes — Yogurt, Greek, Blueberry, CHOBANI is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Yogurt, Greek, Blueberry, CHOBANI?
Yogurt, Greek, Blueberry, CHOBANI has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.5g fiber which helps moderate the blood sugar response.