Nutrition Facts
Serving Size: 100g
Calories399
Total Fat0.2g
Saturated Fat0.0g
Total Carbs19.0g
Fiber0.0g
Sugars19.0g
Protein4.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
4.7
Metabolic
5.0
Inflammation
6.8
Hormonal
2.2
Gut Health
3.7
Skin Health
5.0
Brain Health
10.0
Bone Health
6.5
Sleep
6.3
Exercise
2.2
Longevity
7.4
Detox
9.4
Immunity
6.3
Pral
3.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.7
Electrolyte
5.2
Methylation
🧬 How Yogurt, fruit variety, nonfat, fortified with vitamin D Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 7% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 7% DV
7% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 399.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 19.0 g | 7% DV |
| Sugar | 19.0 g | 38% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 152.0 mg | 12% DV |
| Iron | 0.1 mg | — |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 194.0 mg | 4% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 1.3 µg | 7% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 6.0 µg | 11% DV |
Compare Yogurt, fruit variety, nonfat, fortified with vitamin D With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4) 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Yogurt, fruit variety, nonfat, fortified with vitamin D affect hormones?
Yes — Yogurt, fruit variety, nonfat, fortified with vitamin D is rich in sugar (38% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Yogurt, fruit variety, nonfat, fortified with vitamin D?
Yogurt, fruit variety, nonfat, fortified with vitamin D has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Is Yogurt, fruit variety, nonfat, fortified with vitamin D good pre-workout?
Yogurt, fruit variety, nonfat, fortified with vitamin D works well as a pre-workout snack: 19g carbs provide quick energy. 194mg potassium supports nerve function and prevents cramping. With a GI of 33, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.