Nutrition Facts
Serving Size: 100g
Calories440
Total Fat1.4g
Saturated Fat0.0g
Total Carbs18.6g
Fiber0.0g
Sugars2.9g
Protein4.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
9.4
Metabolic
4.8
Inflammation
7.7
Hormonal
4.6
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
6.6
Sleep
6.3
Exercise
4.6
Longevity
6.2
Detox
6.7
Immunity
6.4
Pral
2.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.7
Electrolyte
5.2
Methylation
🧬 How Yogurt, fruit, lowfat, with low calorie sweetener Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 440.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 18.6 g | 7% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 152.0 mg | 12% DV |
| Iron | 0.1 mg | — |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 133.0 mg | 11% DV |
| Potassium | 194.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 131.0 µg | 15% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 3.1 µg | 6% DV |
Compare Yogurt, fruit, lowfat, with low calorie sweetener With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Yogurt, fruit, lowfat, with low calorie sweetener good pre-workout?
Yogurt, fruit, lowfat, with low calorie sweetener works well as a pre-workout snack: 19g carbs provide quick energy. 194mg potassium supports nerve function and prevents cramping. With a GI of 33, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.