Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
🧬 How Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 7% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 440.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 18.6 g | 7% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 152.0 mg | 12% DV |
| Iron | 0.1 mg | — |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 133.0 mg | 11% DV |
| Potassium | 194.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 131.0 µg | 15% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 1.3 µg | 7% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 3.1 µg | 6% DV |
Compare Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal