Nutrition Facts
Serving Size: 100g
Calories197
Total Fat0.1g
Saturated Fat0.0g
Total Carbs9.2g
Fiber0.0g
Sugars0.0g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
9.8
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.2
Sleep
6.7
Exercise
5.0
Longevity
5.6
Detox
8.2
Immunity
8.0
Pral
4.2
Satiety
0.0
Nutrient Density
6.6
Bioavailability
10.0
Electrolyte
5.9
Methylation
๐งฌ How Yardlong bean, cooked, boiled, drained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 9.2 g | 3% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 44.0 mg | 3% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 290.0 mg | 6% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 16.2 mg | 18% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 45.0 ยตg | 11% DV |
| Vitamin A | 23.0 ยตg | 3% DV |
| Selenium | 1.5 ยตg | 3% DV |
Compare Yardlong bean, cooked, boiled, drained With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ค Muscle Cramps
Frequently Asked Questions
Does Yardlong bean, cooked, boiled, drained, without salt affect hormones?
Yes โ Yardlong bean, cooked, boiled, drained, without salt is rich in magnesium (10% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Yardlong bean, cooked, boiled, drained, without salt good for blood pressure?
Yes. Yardlong bean, cooked, boiled, drained, without salt provides 290mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 72.5.
Does Yardlong bean, cooked, boiled, drained, without salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining โ destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.