Macro Breakdown
Health Scores (0-10)
🧬 How Babyfood, peas, dices, toddler Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 268.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 10.3 g | 4% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 4.1 g | 8% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 18.0 µg | 15% DV |
| Selenium | 0.1 µg | — |
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