Winged beans, mature seeds

fruits

USDA name: Winged beans, mature seeds, raw

๐ŸŽ
1711 cal
P:30gC:42gF:16g
25.9g fiber
Nutrition Facts
Serving Size: 100g
Calories1711
Total Fat16.3g
Saturated Fat0.0g
Total Carbs41.7g
Fiber25.9g
Sugars0.0g
Protein29.6g

Macro Breakdown

Protein29.6g (27%)
Carbs41.7g (39%)
Fat16.3g (34%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.8
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
8.3
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.9
Methylation

๐Ÿงฌ How Winged beans, mature seeds Affects Your Health

๐Ÿ’ช

Testosterone 41% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 43% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

๐Ÿฅ

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฉธ

Iron 75% DV

75% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 43% DV

43% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1711.0 kJโ€”
Protein29.6 g59% DV
Total Fat16.3 g21% DV
Carbohydrate41.7 g15% DV
Fiber25.9 g93% DV
Sodium38.0 mg2% DV
Calcium440.0 mg34% DV
Iron13.4 mg75% DV
Magnesium179.0 mg43% DV
Phosphorus451.0 mg36% DV
Potassium977.0 mg21% DV
Zinc4.5 mg41% DV
Vitamin B60.2 mg10% DV
Folate45.0 ยตg11% DV
Selenium8.2 ยตg15% DV

Compare Winged beans, mature seeds With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฅ PCOS (Polycystic Ovary Syndrome) ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿงฌ Thyroid (T3/T4)

Frequently Asked Questions

Is Winged beans, mature seeds, raw a good protein source?
Yes. Winged beans, mature seeds, raw provides 29.65g of protein per 100g โ€” that's 59% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Winged beans, mature seeds, raw support gut health?
Winged beans, mature seeds, raw contains 25.9g of fiber per 100g (93% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Winged beans, mature seeds, raw affect hormones?
Yes โ€” Winged beans, mature seeds, raw is rich in fiber (93% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ†’ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Winged beans, mature seeds, raw good for blood pressure?
Yes. Winged beans, mature seeds, raw provides 977mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.7.
Is Winged beans, mature seeds, raw good pre-workout?
Winged beans, mature seeds, raw works well as a pre-workout snack: 42g carbs provide quick energy. 977mg potassium supports nerve function and prevents cramping.
How filling is Winged beans, mature seeds, raw?
Winged beans, mature seeds, raw has a satiety score of 10.0/10. The 29.65g protein stimulates PYY (satiety hormone). The 25.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.