Winged beans, mature seeds, cooked, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories615

Total Fat5.8g

Saturated Fat0.0g

Total Carbs14.9g

Fiber0.0g

Sugars0.0g

Protein10.6g

Macro Breakdown

Protein10.6g (27%)

Carbs14.9g (39%)

Fat5.8g (34%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

5.6

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

9.6

Exercise

5.0

Longevity

6.2

Detox

6.7

Immunity

8.5

Pral

3.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Winged beans, mature seeds, cooked, boiled Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 24% DV

24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	615.0 kJ	—
Protein	10.6 g	21% DV
Total Fat	5.8 g	7% DV
Carbohydrate	14.9 g	5% DV
Sodium	13.0 mg	1% DV
Calcium	142.0 mg	11% DV
Iron	4.3 mg	24% DV
Magnesium	54.0 mg	13% DV
Phosphorus	153.0 mg	12% DV
Potassium	280.0 mg	6% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.0 mg	3% DV
Folate	10.0 µg	3% DV
Selenium	2.9 µg	5% DV

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Frequently Asked Questions

Does Winged beans, mature seeds, cooked, boiled, without salt affect hormones?

Yes — Winged beans, mature seeds, cooked, boiled, without salt is rich in zinc (13% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Winged beans, mature seeds, cooked, boiled, without salt good for blood pressure?

Yes. Winged beans, mature seeds, cooked, boiled, without salt provides 280mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 21.5.

Does Winged beans, mature seeds, cooked, boiled, without salt contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.