Nutrition Facts
Serving Size: 100g
Calories310
Total Fat3.4g
Saturated Fat0.0g
Total Carbs1.7g
Fiber0.8g
Sugars0.3g
Protein9.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
5.0
Hormonal
5.4
Gut Health
5.0
Skin Health
5.4
Brain Health
10.0
Bone Health
5.2
Sleep
7.0
Exercise
5.3
Longevity
5.0
Detox
8.0
Immunity
5.0
Pral
5.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.4
Methylation
🧬 How Vitasoy USA Organic Nasoya, Tofu Plus Firm Affects Your Health
Testosterone 13% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 29% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin D 13% DV
13% DV. Immune function, bone health, mood regulation.
Vitamin B12 60% DV
60% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 18% DV
18% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 310.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 1.7 g | 1% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 4.0 mg | — |
| Calcium | 237.0 mg | 18% DV |
| Iron | 1.3 mg | 7% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Vitamin B12 | 1.4 µg | 60% DV |
| Vitamin D | 2.5 µg | 13% DV |
Compare Vitasoy USA Organic Nasoya, Tofu Plus Firm With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🧬 Testosterone
Frequently Asked Questions
Does Vitasoy USA Organic Nasoya, Tofu Plus Firm affect hormones?
Yes — Vitasoy USA Organic Nasoya, Tofu Plus Firm is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.
Does Vitasoy USA Organic Nasoya, Tofu Plus Firm contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.