Nutrition Facts
Serving Size: 100g
Calories225
Total Fat1.7g
Saturated Fat0.0g
Total Carbs1.3g
Fiber0.6g
Sugars0.2g
Protein8.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
5.0
Hormonal
5.3
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
5.0
Sleep
7.0
Exercise
5.2
Longevity
5.0
Detox
9.7
Immunity
5.0
Pral
6.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.7
Methylation
🧬 How Vitasoy USA, Nasoya Lite Firm Tofu Affects Your Health
Testosterone 20% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin D 20% DV
20% DV. Immune function, bone health, mood regulation.
Vitamin B12 98% DV
98% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
8.3g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 225.0 kJ | — |
| Protein | 8.3 g | 17% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 1.3 g | — |
| Fiber | 0.6 g | 2% DV |
| Sugar | 0.2 g | — |
| Sodium | 34.0 mg | 1% DV |
| Calcium | 184.0 mg | 14% DV |
| Iron | 1.6 mg | 9% DV |
| Phosphorus | 181.0 mg | 14% DV |
| Vitamin B12 | 2.4 µg | 98% DV |
| Vitamin A | 95.0 µg | 11% DV |
| Vitamin E | 5.2 mg | 35% DV |
| Vitamin D | 3.9 µg | 20% DV |
Compare Vitasoy USA, Nasoya Lite Firm Tofu With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone
Frequently Asked Questions
Does Vitasoy USA, Nasoya Lite Firm Tofu affect hormones?
Yes — Vitasoy USA, Nasoya Lite Firm Tofu is rich in vitamin d (20% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production.
Does Vitasoy USA, Nasoya Lite Firm Tofu contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.