Nutrition Facts
Serving Size: 100g
Calories181
Total Fat2.4g
Saturated Fat0.0g
Total Carbs0.6g
Fiber0.2g
Sugars0.2g
Protein4.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.1
Gut Health
5.0
Skin Health
4.9
Brain Health
8.3
Bone Health
5.0
Sleep
6.1
Exercise
5.1
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
5.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Vitasoy USA Azumaya, Silken Tofu Affects Your Health
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 181.0 kJ | — |
| Protein | 4.8 g | 10% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 0.6 g | — |
| Fiber | 0.2 g | 1% DV |
| Sugar | 0.2 g | — |
| Sodium | 2.0 mg | — |
| Calcium | 66.0 mg | 5% DV |
| Iron | 0.8 mg | 4% DV |
Compare Vitasoy USA Azumaya, Silken Tofu With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
Does Vitasoy USA Azumaya, Silken Tofu contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.