Nutrition Facts
Serving Size: 100g
Calories1383
Total Fat0.1g
Saturated Fat0.0g
Total Carbs82.3g
Fiber3.9g
Sugars17.4g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
6.6
Inflammation
10.0
Hormonal
4.7
Gut Health
5.2
Skin Health
5.0
Brain Health
9.1
Bone Health
5.2
Sleep
5.9
Exercise
3.9
Longevity
10.0
Detox
10.0
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.0
Methylation
🧬 How Vermicelli, made from soy Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 49% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
82g carbs with 3.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1383.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 82.3 g | 30% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 17.4 g | 35% DV |
| Sodium | 4.0 mg | — |
| Calcium | 55.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 3.0 mg | — |
| Zinc | 4.2 mg | 39% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 3.8 µg | 3% DV |
| Selenium | 27.0 µg | 49% DV |
Compare Vermicelli, made from soy With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Vermicelli, made from soy support gut health?
Vermicelli, made from soy contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Vermicelli, made from soy affect hormones?
Yes — Vermicelli, made from soy is rich in selenium (49% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Does Vermicelli, made from soy contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.