Veal, sirloin, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories460

Total Fat2.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.2g

Macro Breakdown

Protein20.2g (78%)

Carbs0.0g (0%)

Fat2.6g (22%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

6.1

Skin Health

5.2

Brain Health

8.2

Bone Health

7.8

Sleep

9.5

Exercise

5.0

Longevity

8.5

Detox

9.6

Immunity

7.3

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.7

Electrolyte

5.7

Methylation

🧬 How Veal, sirloin, separable lean only Affects Your Health

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Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 16% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	460.0 kJ	—
Protein	20.2 g	40% DV
Total Fat	2.6 g	3% DV
Cholesterol	79.0 mg	26% DV
Sodium	80.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	26.0 mg	6% DV
Phosphorus	220.0 mg	18% DV
Potassium	348.0 mg	7% DV
Zinc	2.7 mg	25% DV
Vitamin B6	0.5 mg	31% DV
Folate	14.0 µg	4% DV
Vitamin B12	1.3 µg	56% DV
Vitamin E	0.3 mg	2% DV
Selenium	8.7 µg	16% DV

Compare Veal, sirloin, separable lean only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Veal, sirloin, separable lean only, raw a good protein source?

Yes. Veal, sirloin, separable lean only, raw provides 20.2g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Veal, sirloin, separable lean only, raw affect hormones?

Yes — Veal, sirloin, separable lean only, raw is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Veal, sirloin, separable lean only, raw good for blood pressure?

Yes. Veal, sirloin, separable lean only, raw provides 348mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.

Is Veal, sirloin, separable lean only, raw good pre-workout?

Veal, sirloin, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 348mg potassium supports nerve function and prevents cramping.

How filling is Veal, sirloin, separable lean only, raw?

Veal, sirloin, separable lean only, raw has a satiety score of 7.4/10. The 20.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.