Veal, sirloin, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories636

Total Fat7.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.1g

Macro Breakdown

Protein19.1g (52%)

Carbs0.0g (0%)

Fat7.8g (48%)

Health Scores (0-10)

10.0

Metabolic

4.0

Inflammation

10.0

Hormonal

5.0

Gut Health

6.0

Skin Health

4.3

Brain Health

8.0

Bone Health

7.5

Sleep

9.2

Exercise

5.0

Longevity

8.4

Detox

9.4

Immunity

7.2

Pral

5.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.7

Electrolyte

5.3

Methylation

🧬 How Veal, sirloin, separable lean and fat Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	636.0 kJ	—
Protein	19.1 g	38% DV
Total Fat	7.8 g	10% DV
Cholesterol	78.0 mg	26% DV
Sodium	76.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	24.0 mg	6% DV
Phosphorus	209.0 mg	17% DV
Potassium	329.0 mg	7% DV
Zinc	2.5 mg	23% DV
Vitamin B6	0.5 mg	29% DV
Folate	13.0 µg	3% DV
Vitamin E	0.3 mg	2% DV
Selenium	8.5 µg	15% DV

Compare Veal, sirloin, separable lean and fat With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Veal, sirloin, separable lean and fat, raw a good protein source?

Yes. Veal, sirloin, separable lean and fat, raw provides 19.07g of protein per 100g — that's 38% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Veal, sirloin, separable lean and fat, raw affect hormones?

Yes — Veal, sirloin, separable lean and fat, raw is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Veal, sirloin, separable lean and fat, raw good for blood pressure?

Yes. Veal, sirloin, separable lean and fat, raw provides 329mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.

Is Veal, sirloin, separable lean and fat, raw good pre-workout?

Veal, sirloin, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 329mg potassium supports nerve function and prevents cramping.

How filling is Veal, sirloin, separable lean and fat, raw?

Veal, sirloin, separable lean and fat, raw has a satiety score of 5.6/10. The 19.07g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.