Macro Breakdown
Health Scores (0-10)
🧬 How Veal, shank, separable lean and fat Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 447.0 kJ | — |
| Protein | 19.3 g | 39% DV |
| Total Fat | 3.3 g | 4% DV |
| Cholesterol | 63.0 mg | 21% DV |
| Sodium | 107.0 mg | 5% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 207.0 mg | 17% DV |
| Potassium | 162.0 mg | 3% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 12.7 µg | 23% DV |
Compare Veal, shank, separable lean and fat With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal