Veal, loin, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories475

Total Fat2.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.9g

Macro Breakdown

Protein21.9g (77%)

Carbs0.0g (0%)

Fat2.9g (23%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

5.9

Skin Health

4.8

Brain Health

10.0

Bone Health

9.9

Sleep

9.5

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

7.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.3

Electrolyte

5.1

Methylation

🧬 How Veal, loin, separable lean only Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 40% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 33% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	475.0 kJ	—
Protein	21.9 g	44% DV
Total Fat	2.9 g	4% DV
Cholesterol	55.0 mg	18% DV
Sodium	99.0 mg	4% DV
Calcium	11.0 mg	1% DV
Iron	0.8 mg	5% DV
Magnesium	47.0 mg	11% DV
Phosphorus	237.0 mg	19% DV
Potassium	260.0 mg	6% DV
Zinc	2.1 mg	20% DV
Vitamin B6	0.7 mg	40% DV
Folate	3.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	1.2 µg	6% DV
Vitamin K	1.1 µg	1% DV
Selenium	18.0 µg	33% DV

Compare Veal, loin, separable lean only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Veal, loin, separable lean only, raw a good protein source?

Yes. Veal, loin, separable lean only, raw provides 21.85g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Veal, loin, separable lean only, raw affect hormones?

Yes — Veal, loin, separable lean only, raw is rich in vitamin b6 (40% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Veal, loin, separable lean only, raw good for blood pressure?

Yes. Veal, loin, separable lean only, raw provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.

Is Veal, loin, separable lean only, raw good pre-workout?

Veal, loin, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 260mg potassium supports nerve function and prevents cramping.

How filling is Veal, loin, separable lean only, raw?

Veal, loin, separable lean only, raw has a satiety score of 7.8/10. The 21.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.