Veal, leg (top round), separable lean only

fruits

USDA name: Veal, leg (top round), separable lean only, raw

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448 cal
P:21gC:0gF:2g
Nutrition Facts
Serving Size: 100g
Calories448
Total Fat1.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.3g

Macro Breakdown

Protein21.3g (84%)
Carbs0.0g (0%)
Fat1.8g (16%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
5.9
Skin Health
5.2
Brain Health
8.0
Bone Health
7.8
Sleep
9.7
Exercise
5.0
Longevity
8.6
Detox
9.6
Immunity
7.5
Pral
7.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

🧬 How Veal, leg (top round), separable lean only Affects Your Health

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Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 17% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal448.0 kJ—
Protein21.3 g43% DV
Total Fat1.8 g2% DV
Cholesterol78.0 mg26% DV
Sodium64.0 mg3% DV
Calcium5.0 mg—
Iron0.8 mg4% DV
Magnesium27.0 mg6% DV
Phosphorus223.0 mg18% DV
Potassium372.0 mg8% DV
Zinc2.3 mg21% DV
Vitamin B60.5 mg28% DV
Folate14.0 µg4% DV
Vitamin B121.1 µg44% DV
Vitamin E0.3 mg2% DV
Selenium9.1 µg17% DV

Compare Veal, leg (top round), separable lean only With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Veal, leg (top round), separable lean only, raw a good protein source?
Yes. Veal, leg (top round), separable lean only, raw provides 21.28g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Veal, leg (top round), separable lean only, raw affect hormones?
Yes — Veal, leg (top round), separable lean only, raw is rich in vitamin b6 (28% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Veal, leg (top round), separable lean only, raw good for blood pressure?
Yes. Veal, leg (top round), separable lean only, raw provides 372mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.8.
Is Veal, leg (top round), separable lean only, raw good pre-workout?
Veal, leg (top round), separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 372mg potassium supports nerve function and prevents cramping.
How filling is Veal, leg (top round), separable lean only, raw?
Veal, leg (top round), separable lean only, raw has a satiety score of 7.8/10. The 21.28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.