Nutrition Facts
Serving Size: 100g
Calories2130
Total Fat52.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein9.9g
Macro Breakdown
Health Scores (0-10)
6.3
Metabolic
0.0
Inflammation
5.0
Hormonal
5.0
Gut Health
9.2
Skin Health
0.3
Brain Health
5.1
Bone Health
5.0
Sleep
7.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Veal, Australian, separable fat Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
9.9g protein per 100g. Good for muscle repair.
Heart-Healthy Fats
52g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2130.0 kJ | — |
| Protein | 9.9 g | 20% DV |
| Total Fat | 52.2 g | 67% DV |
| Cholesterol | 66.0 mg | 22% DV |
| Sodium | 44.0 mg | 2% DV |
| Calcium | 2.0 mg | — |
| Iron | 0.9 mg | 5% DV |
| Vitamin A | 42.0 µg | 5% DV |
Compare Veal, Australian, separable fat With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health